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Wellness shouldn’t feel like a stressful, rigid set of rules — it should feel safe, freeing, and abundant. Something that adds to your life, not restricts it.

Gut Feelings is my weekly newsletter where I share everything I learn about wellness and seasonal living. From my biggest mistakes, tangible tips, deep dives, meal shortcuts and seasonal recipes – this community is about making health feel good, not complicated.

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Seasonal eating

Here you’ll find recipes that celebrate seasonal ingredients, inspire creativity in the kitchen, and make cooking fun. No rules – always measure with your heart.

Pink Caesar

SALAD Ingredients:

  • 1 large head rosa radicchio
  • 1/2 head lusia (or castelfranco) radicchio
  • 2 red endives
  • 1/4 cup pickled red onions
  • 10 chives
  • 1/3 cup freshly grated Parmesan cheese
  • sourdough croutons (can use pink sourdough)

DRESSING Ingredients:

  • 2 anchovy fillets
  • 1 garlic glove
  • 1 egg yolk
  • 1 tbsp lemon juice
  • 1 tbsp red wine vinegar
  • 1 tsp dijon mustard
  • 3 tbsp freshly grated Parmesan cheese
  • 1/4 cup extra virgin olive oil

Directions:

  1. Peel leaves off radicchio heads and endive and remove any wilted or damaged leaves, give them a clean and set aside to dry
  2. Grate Parmesan and finely chop up chives
  3. To make the dressing, finely chop anchovies into a paste and add to a small bowl and whisk together all of the dressing ingredients until creamy
  4. Toss the radicchio and endive with chives, Parmesan and sourdough croutons
  5. Drizzle the dressing over the salad and toss until evenly coated
  6. Top with remaining Parmesan, pickled red onions and pink peppercorns
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Meal Shortcuts

Here you’ll find simple recipes to make life a little easier and a lot more delicious.

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Gluten Free Buckwheat Bread

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Ginger Shots

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Wild Blueberry Syrup

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Date Caramel

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