A woman in a kitchen pours liquid from a bowl into a large glass of a green and white drink, with fresh vegetables and plants in the background.

Welcome friends!

I’m Ella – so glad you are here.

A little about me... For years, I struggled with gut, hormone and brain fog issues, bouncing from doctor to doctor, cutting out foods, and searching for answers outside myself.

It felt like nothing changed no matter what I tried — until I stopped chasing external fixes and started tuning in to my own body instead.

Illustration of two green olives, each with a red pimento stuffing, against a transparent background.

My journey really began when I found holistic health and natural healing. I rebuilt trust within myself. I let go of fear around food and chose nourishment over restriction. I embraced wellness as something that feels freeing — not stressful. I reconnected with the simple, beautiful things that make life feel full: food made with love, time spent in nature, and the joy of simply being. And in doing so, I began to heal.

Somewhere along the way, we’ve been taught that health is about avoiding all the “bad.” But the truth is, fear and stress do more damage than the things we’re so afraid of. What if, instead of constantly worrying, we just lived? What if we tuned out the noise, trusted our intuition, and made choices based on what truly brings us joy and peace?

A variety of citrus fruits including a grapefruit, oranges, lemons, a lime, and a tangerine with leaves, arranged on a netted tote bag on a wooden surface.
Two people holding green baskets full of fresh strawberries over green grass, with their feet visible in the background.
Assorted fresh vegetables and fruits including asparagus, carrots, radishes, beets, strawberries, broccoli, and leafy greens, displayed closely together.
A plate with soft-boiled eggs, apple slices, cheese, strawberries, blackberries, olives, red peppers, carrots, radishes, two dips, a pickle, and a pepper.
A glass of iced matcha latte with layers of green matcha, white milk, and red berry puree sits on a wooden table in sunlight.
A close-up of a bowl containing chocolate chips, red fruit-flavored cereal loops, bee pollen granules, and pomegranate seeds.
A stack of pancakes topped with blueberry sauce, with a bite taken out and sauce dripped onto the plate.
A bowl of oatmeal topped with two slices of persimmon and a pat of butter, placed on a wooden surface in natural sunlight.
The image features the phrase "Gut Feelings" in green, cursive font on a transparent background.

Your blueprint for feeling your best

Gut Feelings is my weekly newsletter where I share everything I’ve learned about holistic health. I dive into the taboo sides of wellness, from personal lessons to the practices that actually make a difference (and the ones that don’t) — plus my favorite seasonal recipes.

It’s also a community space, where we can ask questions, swap experiences, and support each other in figuring out what actually works and feels right in our own lives.

Join The Fam
A woman stands in a kitchen by a sink filled with fresh vegetables, eating a cherry tomato. Houseplants and produce are visible on the counter and windowsill.

I have found so many people who relate to the issues I have dealt with, which is why this community has become so meaningful. This space is here to remind you that wellness isn’t about control, it’s about freedom. It’s about tuning into yourself, adding in what nourishes you, and letting go of the stress that holds you back. Because wellness isn’t rooted in fear — it’s rooted in joy and abundance.

We don’t want to stop enjoying our lives just so that we can be healthy – we want to be healthy so that we can enjoy our lives. Check out my newsletter, Gut Feelings, for more!

XO, Ella